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You can use the contact option within the app or write directly to data stored by the application is recorded anonymously and safely and in no case are shared with third parties. Personal support for all users, write us if you have any questions or suggestions. Look what foods have more weight of calories, macronutrients and micronutrients in your diary and meal plans. Distribute the percentage of macronutrients of your meals. Measure your progress of intake of calories, carbohydrates, proteins and fats. Export your diary and your meal plans to PDF, in this way you can print or share all your meals. Edit your caloric requirement and macronutrients, both in percentages and grams. Distribute the percentage of calories of your meals. Copy food between your meals easily and quickly.
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Create your own food library, you can use our public library or create your own foods. Nutritional information of thousands of foods. The file is in xlsm format, and is zipped. (for Excel 365) This makes the drop down lists shorter, and easier to find what you need. Choose your goal, lose weight, maintain it or gain muscle mass. Basic Planner with Meal Type: To choose meal items based on meal type (breakfast, lunch, dinner, snacks), download the Excel Weekly Meal Planner with Meal Type. Monthly menu plan template helps to avoid stress while cooking family meals and always know what to include in your shopping list before going to the grocery store. Do you follow the Keto diet? Activate the calculation of net carbs. Plan your meal for an entire month with the cute and simple spacious monthly meal planner templates available in various styles and supporting printable PDF format.
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Eat what you want! Always respecting your carbohydrate, protein and fat targets. Calculate your calories and register your food diary easily and simply. Macros can be used as a calorie counter and as a meal planner. Create meal plans, track your water intake, and easily monitor your macros with these templates designed to make nutrition tracking simple and effective.